Alexander Technique

Service Description

Origin: Australia - Reduces tension and improves postureThe Alexander Technique is a movement-based approach that emphasizes posture, alignment, and the connection between body and mind. Through individualized lessons, participants learn to identify and change habits that contribute to tension and discomfort. The technique promotes awareness of movement and encourages more efficient ways of engaging in daily activities. By improving posture and body mechanics, the Alexander Technique can enhance overall well-being, reduce pain, and increase energy levels.