Feldenkrais Method

Service Description

Origin: Israel - Enhances body awareness and movementThe Feldenkrais Method is an innovative approach to movement and awareness that helps individuals improve their physical function and reduce pain. Through gentle, guided movements and heightened awareness, practitioners learn to recognize and change habitual patterns that may contribute to discomfort. This method focuses on enhancing body awareness, coordination, and flexibility, promoting a greater sense of ease in daily activities. Suitable for all ages and fitness levels, the Feldenkrais Method fosters a deeper connection between mind and body.